3/15/2021 0 Comments Ny State Of Mind Reddit
I can finally see things in a new perspective instead of dwelling on just the negativity or the past.Anxiety can also lead to overthinking, which makes you more anxious, which leads to more overthinking, and so on.How can you get out of this vicious cycle Repressing anxious thoughts wont work; they will just pop up again, sometimes with more intensity.But there are more effective techniques you can borrow from mindfulness-based stress reduction and cognitive-behavioral therapies.
![]() Look at objective evidence: How likely is it that the negative outcome will actually happen Is there anything good that might happen instead And which do you think is most likely to happen, based on past experience and other information you have about the situation. Think of your thoughts as moving data passing through your mind, rather than the objective truth about a situation. Our brains are hypersensitive to threat and danger because this kept our ancestors alive in the wild. Some of your thoughts may just be automatic conditioned reactions generated by a brain that is oriented to survival. Choose whether or not to believe these thoughts, rather than just accepting them. Which draw you in and which make you want to run away Is there a way you can untangle yourself and just observe your thoughts, rather than reacting. What is your experience in the present moment Is this something that is actually happening or something that might happen Notice that they are not the same thing, even though your mind may treat them as the same. Watch your thoughts and when you notice a judgment (e. Judging. If you notice a worry (e.g., that you are going to fail or experience a loss) label it as Worrying. This gets you away from the literal content of your thoughts and gives you more awareness of your mental processes. Do you want to be spending your time judging and worrying Are there less judgmental or worried ways to see the situation. Ask yourself if the circumstances, or your knowledge and coping abilities, have changed since the last time. As an adult, you have more choice about whom to associate with and more ability to identify, preempt, or leave a bad situation than when you were a child or teenager. Is this situation really as important as your anxiety says it is Will you still care about this problem in 5 or 10 years If not, then ease up on the worry. It may, in fact, make you less likely to act by feeding your anxiety. When your mind is stuck in a loop, you can interrupt it by getting up and moving around or doing a different task or activity. When you sit back down, you should have a different perspective. If only 1 in 10 people will get the job you seek, and you keep thinking about those odds, you may become demotivated and not even bother applying. This is an example of a thought that is true but not helpful. I am a victim of anxiety and this has helped me out so much because I used to overthink everything.
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